A SECRET WEAPON FOR U PANDITA VIPASSANA MEDITATION

Throughout the day you should also be aware of—and mentally note—all other activities, such as stretching, bending your arm, having a spoon, Placing on outfits, brushing your teeth, closing the doorway, opening the doorway, closing your eyelids, ingesting and so on. Every one of these pursuits must be famous with cautious recognition and also a